There are many reasons why people are not losing weight or unable to maintain the level they want. Choosing the best diet or exercise plan is crucial for success. however, some reasons are rooted deeply in our psychological state, and our mind can resist us from obtaining this goal in the first place.
If you have one or more of these symptoms, consider therapy to your success:
1. Emotional eating
2. Mindless eating
3. Lack of self-confidence
4. Irrational beliefs about weight loss
5. Lack of motivation or desire to act on your plans
6. Unrealistic beauty standards
7. Negative body image
Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Lose Weight. You’ll remain fully in control throughout the process of uncovering what’s holding you back.